Nadi Shodana
![](https://ulayoga.com/wp-content/uploads/2024/06/portadas-3-1024x576.jpg)
Flow pa’ caderitas
![](https://ulayoga.com/wp-content/uploads/2024/12/DSC4885-1-1024x683.jpeg)
Postnatal: #10 Energía Vital
![](https://ulayoga.com/wp-content/uploads/2024/11/10.-Energia-vital-1024x576.png)
Postnatal: #9 Fluyendo en conexión
![](https://ulayoga.com/wp-content/uploads/2024/11/9.-Fluyendo-en-conexion-1024x576.png)
Postnatal: #8 Conexión profunda, recupera tu piso pélvico
![](https://ulayoga.com/wp-content/uploads/2024/11/8.-Conexion-profunda-recupera-tu-piso-pelvico-1024x576.png)
Postnatal: #7 Respiración en ritmo
![](https://ulayoga.com/wp-content/uploads/2024/11/7.-Respiracion-en-ritmo-1024x576.png)
Postnatal: #6 Columna en equilibrio
![](https://ulayoga.com/wp-content/uploads/2024/11/6.-Columna-en-equilibrio-1024x576.png)
Postnatal: #5 Caderas liberadas
![](https://ulayoga.com/wp-content/uploads/2024/11/5.-Caderas-liberadas-1024x576.png)
Postnatal: #4 Poder desde el centro
![](https://ulayoga.com/wp-content/uploads/2024/11/4.-Poder-desde-el-centro-1024x576.png)